Day 10 - Adapting To Changes In Life - (10 day mini-series Create a 2019 that works for you)

Day 10 - Adapting To Changes In Life - (10 day mini-series Create a 2019 that works for you)

Day 10 - The final video of the mini series.

Like the seasons we need to keep moving and letting go of the past, shed our leaves and get through periods of change.

Approach change as a process and be ready to move at your own.

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Day 8/9 - Fuel Your Dreams with Simple Daily Habits (10 day mini-series Create a 2019 that works for you)

Day 8/9 - Fuel Your Dreams with Simple Daily Habits (10 day mini-series Create a 2019 that works for you)

Day 8/9 - Fuel your dreams with Simple Daily Habits 

Sometimes we can focus our attention on creating the perfect plan instead of taking daily actionable steps. 

The key is to choose simple, heartfelt habits and do them everyday.

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Day 5 - Goal Setting (10 day mini-series Create a 2019 that works for you)

Day 5 - Goal Setting (10 day mini-series Create a 2019 that works for you)

Day 5 - Goal Setting

The next step to help create the life you want for 2019 is all about the goals.

Goal setting involves the development of an action plan which will motivate and guide you toward your vision/long term goal.

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Day 3 & 4 - Values & Vision (10 Day Mini Series - ‘10 steps to begin creating a life you love 2019’)

Day 3 & 4 - Values & Vision (10 Day Mini Series - ‘10 steps to begin creating a life you love 2019’)

Day 3 & 4 of the 10 day Mini series ✨Values and Vision✨

Today I discuss values and how they are a part of us.

Values highlight what we stand for, they are our driving force behind our actions and behaviours. 

I also discuss how important having a vision for life is. A life of fulfillment does not usually happen by chance but by design. 

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Day 2 - Life Balance (10 Day Mini Series - ‘10 steps to begin creating a life you love 2019’)

Day 2 - Life Balance (10 Day Mini Series - ‘10 steps to begin creating a life you love 2019’)

To find inner peace and inner calmness its important to acquire a Life Balance.

Have you noticed any of these signs?

Your work/career is taking over your life? 

You have less and less time to do the things you want; to be with your partner, your kids or your self!

When you do get home, you just go straight to the comfort of the sofa for the night, because you simply haven’t got the energy to do anything else? Is this you?

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10 Day Mini Series - ‘10 steps to begin creating a life you love 2019’ Day 1 - Reflection

10 Day Mini Series - ‘10 steps to begin creating a life you love 2019’ Day 1 - Reflection

I love December, for me it is a time of reflection and the month to put into place foundations ready for the New year.

I have an event over on my Fb page where for 10 days each day I chat live offering a step that can help you to begin creating a life that you love for 2019.

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The Art of Gratitude And Appreciation - Developing A Thankful Mindset

The Art of Gratitude And Appreciation - Developing A Thankful Mindset

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” 
― Ralph Waldo Emerson

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How To Cope When You Feel Emotional Empathy Toward The Suffering Of Others.

How To Cope When You Feel Emotional Empathy Toward The Suffering Of Others.

“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” Anonymous”

I would often ask myself ‘ Why do I feel like this?’, Why do I care so much?’ 'Why do I feel the pain and the suffering as if it were my own?'

Is it better to know or to not know? If knowing and being aware makes me feel so sad and helpless, and not knowing seems to shelter me from anger, hurt and allows me to be in a state of carefreeness… isn't it be better to bury my head, be ignorant and therefore happier?

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Let Go Of Control And Lean Into The Natural Flow Of Life

Let Go Of Control And Lean Into The Natural Flow Of Life

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”—Lao Tau

Lean Into the flow of life, begin to trust in yourself, believe that things will work out....fear and mistrust can only lead to worry and stress.

Remember: Everything in life is temporary

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Are you too busy being busy that you're forgetting to make a life?

Are you too busy being busy that you're forgetting to make a life?

Busyness has become more of an endemic in our modern society. After all, we have career ladders to climb, businesses to grow, families to raise, fitness classes, after school activities for the children, emails to answer, meetings to attend, appointments to keep, phone calls to return, errands to run, housework...gawd I feel exhausted just writing about all the things we cram into a day.

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Are You Creating A Life You Love?

Are You Creating A Life You Love?

A friend asked me a question the other day which started the old brain ticking, he asked, 'Who is the happiest person you know? It wasn't an easy question to answer.

Let me ask you......Who is the happiest person you know? It's not easy to answer is it?

How do you define happiness anyway?

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How To Keep Moving Forward When Life Gets You Down

How To Keep Moving Forward When Life Gets You Down

“This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore nil desperandum. March forward hero!” ~ Swami Sivananda

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3 Steps To Finding Self Love Following A Break Up.

3 Steps To Finding Self Love Following A Break Up.

When you deeply love someone and that love comes to a dramatic close, it can catapult you out of a state of contentment and security into a whole new world of confusion, numbness, shock and fright.

Each day feels like a blur.... 

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How To Find The Balance Between Self Acceptance vs Self Improvement

How To Find The Balance Between Self Acceptance vs Self Improvement

Personal Development can be filled with paradoxes and sometimes it can be confusing where to begin.

What self-acceptance does is open up more possibilities of succeeding because you aren’t fighting yourself along the way.

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One crucial ingredient you need to help build your confidence.

One crucial ingredient you need to help build your confidence.

If you don’t see your life becoming any more successful than it is now then it wont be, it’ll remain exactly the same.  However, if you are able to open your mind to fresh ideas about how your life may look and feel you'll be more open to try them. 

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Why you should listen to your own inner voice even when other people tell you not too?

Why you should listen to your own inner voice even when other people tell you not too?

Your inner voice is the connection to yourself and yet we can shrug the feeling off preferring to look outside ourselves for answers  Thinking that accessing our inner wisdom engenders mistrust, fear, and doubt due to having zero tangible evidence to support the gentle nudge we feel inside.

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