Emotional crying is a sign of strength - not weakness.
Quite often we cry in times of joy, fear, frustration, stress, pleasure, anger, sadness and suffering.
But there is still a stigma attached to crying even in this day and age, as it can be considered a sign of weakness and vulnerability. When somebody cries the common reaction is to make the crying stop.
However, crying is part of the human experience and it shows that we are connected to ourselves, our feelings and the world around us......
In the video I explain in more detail why it is good to cry.. watch below..