How To Cope When You Feel Emotional Empathy Toward The Suffering Of Others.

How To Cope When You Feel Emotional Empathy Toward The Suffering Of Others.

“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” Anonymous”

I would often ask myself ‘ Why do I feel like this?’, Why do I care so much?’ 'Why do I feel the pain and the suffering as if it were my own?'

Is it better to know or to not know? If knowing and being aware makes me feel so sad and helpless, and not knowing seems to shelter me from anger, hurt and allows me to be in a state of carefreeness… isn't it be better to bury my head, be ignorant and therefore happier?

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How to reduce stress the gentle way.

How to reduce stress the gentle way.

Gentleness? society say's, 'How can Gentleness reduce stress?, Thats not what will get me far in life, I want endurance and strength!'

Well the good news is you can have it all, you can have endurance and strength AND be gentle and humble, the key thing is to use your gentleness as your strength.

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