Are you too busy being busy that you're forgetting to make a life?

Are you too busy being busy that you're forgetting to make a life?

Busyness has become more of an endemic in our modern society. After all, we have career ladders to climb, businesses to grow, families to raise, fitness classes, after school activities for the children, emails to answer, meetings to attend, appointments to keep, phone calls to return, errands to run, housework...gawd I feel exhausted just writing about all the things we cram into a day.

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3 Steps To Finding Self Love Following A Break Up.

3 Steps To Finding Self Love Following A Break Up.

When you deeply love someone and that love comes to a dramatic close, it can catapult you out of a state of contentment and security into a whole new world of confusion, numbness, shock and fright.

Each day feels like a blur.... 

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Dare To Be Yourself, However Frightening It May Prove To Be

Dare To Be Yourself, However Frightening It May Prove To Be

When we find the courage to take the unexplored path to our awareness and creativity, we may find endless possibilities within ourselves that we didn't even know we had.

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Accepting Yourself As An Introvert

Accepting Yourself As An Introvert

You can be quiet and confident!!

When we begin to accept ourselves for the introverted and creative person that we are - we will not need approval or validation from others.

No more struggling or feeling there is something wrong, every individual is unique anyway. Have the courage to speak softly.

Be Seen, Be Heard, Be You!

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How to reduce stress the gentle way.

How to reduce stress the gentle way.

Gentleness? society say's, 'How can Gentleness reduce stress?, Thats not what will get me far in life, I want endurance and strength!'

Well the good news is you can have it all, you can have endurance and strength AND be gentle and humble, the key thing is to use your gentleness as your strength.

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Do you feel like you're not connecting with life the way you should?

Do you feel like you're not connecting with life the way you should?

The New Year is underway, the Christmas festivities are all wrapped up so normality and routine are slowly but surely starting to creep in.

Is the happy and joyful you, the part of you who reconnected with your inner joy over Christmas gradually dispersing and being replaced with feelings of dread, stress, boredom, unhappiness, feeling drained.....etc

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Zen and the Art of Creative Flow

Zen and the Art of Creative Flow

When that creative energy is in full force and you know your skills are matched perfectly with the task, it’s known as the “white moment.” It’s a moment when everything fits together harmoniously. Athletes refer to it as being “in the zone.” They can’t do anything wrong. Their skills are so well matched to the challenge, they almost blend together.

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